Change Your Routine, Change Your Life
Real transformation starts with a plan - that's where our founders started. Our doctors help you follow through.
How I Transformed My Life — Not Just My Body
Spencer Nephi Clark, Founder of Transform Clinix
At my heaviest, I was 325 pounds. I looked in the mirror and realized I wasn’t the man I wanted to be — not for myself, not for my wife, not for my kids, not for my team. I wasn’t just carrying physical weight; I was carrying the weight of unfulfilled potential.
That’s when I made a decision. I committed to a complete transformation.
I used Tirzepatide and other supportive peptides, got my hormones back in balance, locked in my diet, and carved out dedicated time to train and move every day. But the real shift was in my mindset.
I started living by one mantra:
"How you do one thing is how you do everything."
That mindset changed everything.
I didn’t just lose 110 pounds, dropping to 215 lbs. I became:
• A better husband, showing up with presence and energy.
• A better father, setting the example instead of just telling stories about “who I used to be.”
• A better boss and business partner, leading with integrity, strength, and clarity.
Fitness became the reflection, not the goal. The real goal was to take radical ownership of every area of my life. That’s what I now help others do through Transform Clinix.
If you’re ready to stop just getting by and start becoming the strongest, clearest version of yourself — physically, mentally, and emotionally — then let’s talk.
Your transformation starts here. Reach out today and let’s build the life you’re meant to live.
From Hiding Food to Leading with Strength
Danny Holmgren, Co-Founder of Transform Clinix
I didn’t always feel like the man I was meant to be.
At my heaviest, I weighed 262 pounds. The wake-up call didn’t come from the mirror — because mirrors lie. They let you believe whatever story you want to believe, from whatever angle and lighting you want to see yourself in. But a photo taken without the best angle or the best lighting at a family party told the truth. And what I saw disgusted me. I didn’t recognize the man in that picture. I knew something had to change.
Back then, I wasn’t very active. I ate whenever I wanted, whether I was hungry or not. I’d even hide food from others — not because I didn’t know it was bad, but I didn’t want anyone to know. Looking back, I wasn’t just battling bad habits. I was battling addiction. To comfort. To chaos. To not facing the truth.
That photo flipped a switch.
I didn’t just drop from 262 to 190 pounds.
I became:
• A better father — more present, more patient, more energized.
• A better husband — proud of the man my wife sees when I walk into the room.
• A better leader — operating with clarity, confidence, and conviction, not to mention personal integrity.
• A better son and brother — because I’m no longer living small.
• A stronger believer — because I now understand my physical body is a reflection of the stewardship I have over my entire life.
I built a new way of living. I created a diet that was balanced in both macros and calories. I committed to daily exercise — and I mean daily. I used to laugh at the guys who said they loved working out. I thought they were full of it. But within months, I became one of them.
I worked with my doctor and tested my testosterone levels. Turned out they were low. Getting on TRT helped me normalize my hormones, boost my energy, stabilize my mood, and finally sleep like a man who wasn’t running from something.
The transformation wasn’t just about the weight. It was about ownership. Ownership of who I am and who I’m becoming.
That’s what I help other men do now.
If you’re tired of seeing a stranger in your own photos… if you know you were made for more… if you’re ready to become the strongest version of yourself in body, mind, and spirit — then you’re in the right place. Let’s get to work.
Real Change Starts Here — Mind, Body, and Purpose
At Transform Clinix, we believe that lasting health is more than a number on a scale. It’s about living pain-free, thinking clearly, and showing up for the people who matter most. That’s why our Lifestyle Transformation Program is designed to help you become the strongest, healthiest version of yourself — physically, mentally, and emotionally.
Physical & Occupational Therapy Meets Personal Training
Whether you're recovering from a past injury, dealing with chronic pain, or simply unsure how to start your fitness journey, we’ve got you covered. Our licensed therapists and trainers work together to:
Build personalized movement plans based on your history, goals, and physical limitations
Address pain and mobility issues commonly linked to obesity and sedentary lifestyles
Transition you from rehabilitation to sustainable exercise routines
Integrate weight loss and injury prevention strategies in one seamless plan
No cookie-cutter workouts. Just clinically-backed care tailored to your body and your story.
Nutrition Coaching with Real-World Support
We cut through the noise of fad diets and calorie-counting confusion. Our certified professionals provide:
Balanced, anti-inflammatory meal guidance
Help navigating emotional eating or sugar dependency
Plans designed to support metabolic therapies like GLP-1 or hormone optimization
Mental Health & Life Coaching
True transformation isn't just physical. Through licensed mental health support and strategic life coaching, we help you:
Rebuild your confidence and self-image
Develop habits that support your transformation long-term
Reconnect with your 'why' — whether it's to be a stronger father, a healthier wife, or simply to feel proud of your reflection
Not Just Weight Loss — Total Life Change
This isn’t about a summer body. It’s about helping you:
Sleep better
Move without pain
Think more clearly
Feel emotionally resilient
Be the parent, partner, and person you were born to be
Ready to Start Your Transformation?
At Transform Clinix, we meet you where you are — and walk with you every step of the way. From your first appointment to your final milestone, our team will help you heal, grow, and thrive.
Schedule a consult today and take the first step toward reclaiming your body and your future.
